Blog Posts - Restoration Counseling of Atlanta

Interrupting Looping Thoughts: Understanding Cognitive Distortions

What is a “Cognitive Distortion”? Have you ever had recurring thoughts you can’t shake? Perhaps you ruminate on moments, memories,...

Where We Are Supposed to Be We often spend our entire lives learning where we are supposed to be and...

Recently, a client told me, “That is so much better than what I would get from ChatGPT!” I sure hope...

Navigating parenting can feel like pioneering an unexplored and unstable frontier. One day, it feels like familiar territory, and the...

Awareness “A man without self-control is like a city broken into and left without walls.” (Proverbs 25:28) Continuing on our...

In Part 1, we explored six practices that help interrupt anger before it takes over. But lasting freedom requires more...

Recently, I’ve talked with many clients about taking risks. When we begin the discussion, I realize I am thinking about...

Experiencing the Miracle of Jean Valjean, Scrooge, and the Grinch We love stories of those who have been freed from...