The Intersection of Mental Health & Career Uncertainty
Most people assume career decisions are purely practical—find a job, earn a paycheck, and keep moving forward. In reality, our...
Read MoreGetting It Together
Authors note: Pat is a recovering alcoholic who is happy to say that as of March 25, 2026 and by...
Read MoreAn Introduction to EMDR
My previous articles have discussed what the broad category of trauma is. Now I will introduce you to an evidence-based...
Read MoreAnchor, Transformation, and Mission
A Therapeutic Framework for Healing This past week, I attended the Sexual Integrity Leadership Summit (SILS) in Atlanta. One of...
Read MoreThe Power of Perspective in Managing Anxiety
Growing up, my father was constantly making me and my sister practice reframing our statements in more positive and less...
Read MoreParenting Decisions: Value-based or Fear-based?
Imagine sailing out on the open seas for a long voyage and leaving shore with a beautiful destination in store....
Read MoreReligious OCD
Elisa walked down the aisle of the church. With a heavy heart, she knelt at the altar and whispered the...
Read MoreOn Moving Slower Than We Want
The Pace We Use to Stay Safe In a world that prizes speed and efficiency, it can feel dangerous not...
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