A Small Step Toward Reconnection In Your Marriage
Lasting Change Takes Time, but Relief Can Begin Today Imagine that your favorite houseplant is wilting. Most of us wouldn’t...
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When Healing Requires a Willingness to Rise
In John 5:2–8 (New Living Translation 2007), Jesus encounters a man who had been sick for thirty-eight years. He was...
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Mental Health in Retirement
Retirement is a major life transition. Leaving your career means leaving behind daily structure and a familiar sense of identity....
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Why You Need A Biblically Grounded Therapist
Fruitful Introspection Many people today see value in introspection, sometimes called self-contemplation or mindfulness. Seeking to understand why we do...
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Interrupting Looping Thoughts: Understanding Cognitive Distortions
What is a “Cognitive Distortion”? Have you ever had recurring thoughts you can’t shake? Perhaps you ruminate on moments, memories,...
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Finding Yourself Where You Are
Where We Are Supposed to Be We often spend our entire lives learning where we are supposed to be and...
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A Personal Therapist is Better Than AI
Recently, a client told me, “That is so much better than what I would get from ChatGPT!” I sure hope...
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Pioneering the Parenting Frontier
Navigating parenting can feel like pioneering an unexplored and unstable frontier. One day, it feels like familiar territory, and the...
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