The Intersection of Mental Health & Career Uncertainty
Most people assume career decisions are purely practical—find a job, earn a paycheck, and keep moving forward. In reality, our …
goals
Healthy Marriage Communication
Part 2: The Importance of Marital Communication Goals Marriage Communication, Part 1, emphasized the importance of establishing safety in the …
Making the Most of SMART goals
I was sitting in my cognitive behavioral therapy class in graduate school when I was introduced to SMART goals by …
Surviving New Year’s Resolutions in Eating Disorder Recovery
A new year is here, and with it often comes New Year’s resolutions. The month of January offers a natural …
R.E.S.T. for Positive Change
R.E.S.T. – A Desire to Do Better R.E.S.T. – Responding or reacting – what’s the difference? IS there a difference? …