Hi, I’m so glad you’re here! I know it probably took some time and even courage to begin the journey of finding a therapist. Maybe you feel anxious or tired or overwhelmed, or all three, and you’re looking for a new way to live. Maybe you’ve spent so much time taking care of everyone else that you don’t know yourself anymore. Maybe you’ve been through a recent life change, and simply want someone outside of your everyday life to give you some extra guidance. Maybe you’ve lost a loved one and need help with the devastating grief. No matter what brought you here, know that you are taking the right steps.
You’re also probably wondering how I can help you. The groundwork of what I do is sitting with you, giving you time and attention, and space to tell your story. I want to know your whole story – your history and your present struggles. We will dive into your story – mind, body, and soul. The mind tells us who you are and what makes you tick. The body gives us signals about our feelings and how we are dealing with our struggles. The soul is the gateway to our connection with God.
While processing your story, I also incorporate practical tools that you can begin to use right away. My clients have often told me they appreciate that the amount of “homework” I give is not overwhelming – it can easily fit into their everyday lives.
Overall, no matter what you are bringing to the therapy room, I want to move you toward a life that is meaningful and fulfilling. If you want to know more about some of the topics I’m passionate about, check out my blog articles below. And if you have any questions about how I can help you, please don’t hesitate to reach out to me.
Credentials, Education & Training
Licenses and Certifications
- Licensed Professional Counselor, Georgia – LPC014590
Education
- Master of Arts in Counseling, Missio Seminary Graduate School of Counseling, 2019
- Bachelor of Arts in Sociology, Messiah College, 2005
Memberships
- Member of the Licensed Professional Counselors Association of Georgia
Additional Training and Experience
- Acceptance Commitment Therapy
- Mindfulness
- Cognitive Behavioral Therapy
- Grief Therapy
- Highly Sensitive People
- Shame Resilience and Worthiness
Ashley’s Schedule
These are the days and times that Ashley is usually available to meet with clients in person or online. If you have questions or would like to schedule an appointment, please contact us.
| DAY | TIME | LOCATION | RATE |
| Monday | 9:00-3:00 | Woodstock | $140 |
| Tuesday | 9:00-3:00 | Woodstock | $140 |
| Wednesday | 12:00-7:00 | Woodstock | $140 |
ashley@restorationcounselingatl.com, ext. 119
Ashley’s Posts
Parenting While Highly Sensitive
It’s hard to pinpoint, but you feel it in your bones. You watch other parents, and it seems so effortless. …
The Lost Art of Lament
I remember it so clearly and vividly because it still shows up every once in a while. It’s a feeling …
When Your Spouse Won’t Get Help
I’m sure that most of us in a committed relationship have thought to ourselves at some point that our spouse …
Anxiety
When it’s time to seek help “I feel anxious.” “I have anxiety.” “I’m so stressed!” Does anyone get a pass …
Accepting That You are a Highly Sensitive Person
I work with many highly sensitive people as a therapist. They don’t often come to me because they are highly …
The Grief of Moving
Three years ago, I moved here to the Atlanta area from Philadelphia. It was a big change for my family …
The Aftermath of Setting Boundaries
“Boundaries” like “self-care” is kind of a buzzword, isn’t it? If you’ve been to therapy or on the internet (aka …
Accepting Your Family For Who They Are
With the upcoming holidays, you’re probably thinking a lot about your family (parents, caretakers, and siblings). You’re probably anticipating spending …
Are you a Highly Sensitive Person?
Here’s How to Help Yourself. Are you familiar with the term Highly Sensitive Person (HSP)? Maybe you’ve realized recently that …
Common Counseling Myths
Seeing a counselor has become much more normal than it was 50 years ago. However, counseling myths are still common. …
Finding Your Voice
What does it mean to find your voice? You are probably talking every day, but are you really sharing you? …
An Introduction to Mindfulness
No doubt, you have heard of mindfulness as it has gained popularity both in popular culture and psychology. Let’s dive …
Balance your Day, Balance your Mind
There are a lot of things I will be okay with leaving behind as we slowly move back into “normal” …
Welcome, Ashley Skinner!
I am thrilled to be joining the team at Restoration Counseling of Atlanta. I come to RCA with many different …