Blog Posts

Every September, communities around the world observe Suicide Awareness Month to break the silence, dispel stigma, and bring hope to...

The very first thing I need to admit to you as I begin this article is that I don’t have...

“Yes!  We can do EMDR online.  Not only is it helpful, for many people it is an excellent choice!” EMDR...

Prioritizing Yourself This Fall As we gear back up for the beginning of the school year, it is naturally a...

THE INNER WORK OF CONFLICT We are relational beings, created for connection. Naturally, relational conflicts arise all around us –...

When we think of the term correction in parenting, we assume we’re just correcting our children. However, there is often...

In the fight against addiction, the addiction cycle is one of the most important concepts to understand and apply. Originally...

Running is one of my favorite hobbies. I’m not an accomplished athlete, just an average runner who enjoys the structure...