Rebuilding Connection in Your Marriage: Part 1
As a Marriage and Family Therapist, I am often asked, “What do you think is the most important factor to …
Blog
Blog category description. Building Restoration Blog, A Healthier Happier You
Building Gratitude in Yourself and Your Family
November is the time of year when the world tells us to focus on all that we have for which …
Why Some People Just Can’t Drink
Why can’t I have an occasional drink? People who have been diagnosed with an alcohol use disorder often ask this …
Technology’s Effect on Mental Health
Technology is all around us. For most of us, technology is how we accomplish most of our day to day …
Process Groups- Are They Right For You?
At RCA, we are gearing up to launch process groups, and we would love for you to consider joining. We …
What Rightpath Can Do For You
Rightpath: Examples Keira Keira is struggling in school and doesn’t know the truth of who she is—whether it’s awareness of …
The Healthy Brain: Quieting Your Mind
In the July issue of The Restoration Report (our email newsletter), I shared the important role that rest plays in …
4 Ways to Utilize Your Child’s School Counselor
Every public (and most private) school in the United States has at least one school counselor employed on their staff. …
Welcome Micah
Welcome Micah Hi, my name is Micah Mabe. It is a blessing to be joining the RCA team. I’m also …
Recovery Helps: Acting Out
Recovery: “Put off the old and put on the new” Acting out is a common term in the sexual addiction …
The Healthy Brain: Rest
The Healthy Brain and Rest Your brain is amazing. Neurons, neurotransmitters, neural networks, electrochemical impulses, and more all work together …
Stuck in a Rut?
Getting Stuck in a Rut We are people of habit, to say the least. We wake up around the same …
What To Expect When You’re Expecting
Expecting a baby is generally thought to be an exciting joy-filled time. It’s certainly a busy time. You’re planning a …
Confronting Your Anxiety
What Does Anxiety Look Like? Anxiety disorders are the most common form of mental illness in America; however, they often …
The Benefits of Process Group
“You did such a good job!” How well do you take a compliment? Do you allow it to sink in …
Parental Burnout
All parents struggle at times with the demands on their time, attention, and energy. Jobs, relationships, housework, financial management, and …
Finding Contentment as an Empty Nester
What comes up for you when you hear the term “empty nest?” If you’re currently knee deep in sippy cups, …
Caring for Aging Parents
My father was very active in his retirement, even running several small businesses. So while he had battled non-Hodgkins lymphoma …
Demystifying ADHD
Are you wondering if your child or teenager might have Attention Deficit Hyperactivity Disorder (ADHD)? This article will provide you …
Improving Yourself- Part 1
As we think about the idea of improving ourselves, it is really helpful to examine different variables in our lives. …