The Beauty of Anger
The Beautiful Design of Anger “I don’t really get angry.” Have you found yourself uttering those words before? Many of …
Blog
Blog category description. Building Restoration Blog, A Healthier Happier You
Laugh Out Loud (LOL)!
“A merry heart doeth good like a medicine, but a broken spirit drieth the bones.” Proverbs 17:22 Laugh during a …
College & Career Planning
How to Best Plan in a Time of Uncertainty So, you may be thinking, “how am I supposed to be …
Fighting Boredom During Quarantine
Boredom easily sneaks into our lives, especially now. We are all figuring out life in quarantine together. We are processing, …
Regaining Control of Our Lives
Control? We used to understand some parts of our world. Now, that has all changed. Our world has been altered. …
Self-Compassion
Self-compassion may be something you’ve never considered, but you should. I’ve been thinking about mom’s who are quarantined at home …
Stress Management Skills
Why We Need Stress Management Skills Thoughts from My Sofa: Stress? I guess I have to admit it. I’ve always …
Help Build Teen Mental Health Resiliency
We can help build teen mental health resiliency. Mental illness is on the rise around the world. One study found …
Online Counseling – COVID-19
Online counseling or therapy allows us to continue to care for you in the best possible way. Your health is …
Ashley Lewis, MA, APC
Hello! I’m glad you’re here. Beginning counseling for the first time, or second time, or eleventh time takes courage, and …
Navigating a Difficult Marriage
Finding good books or resources on making a “ho-hum” marriage better is easy. Finding good books that offer help for …
COVID-19 – Your Therapy Can Continue Safely
In light of community concerns regarding the coronavirus, we want you to know that we’ve made plans and offer online …
Thou Shall Not Covet
“You shall not covet your neighbor’s house; you shall not covet your neighbor’s wife, or his male servant, or his …
Three Misconceptions about Sex
I believe that God created and blessed sex as a gift to His children. He always intended it to be …
How to Talk to Your Kids about Their Feelings
It can seem overwhelming to talk to your kids about their feelings, especially if you immediately tense up at the …
Welcome, Heidi Sawyer!
HI, I AM NEW HERE! I’m Heidi Sawyer, RCA’s newest therapist. I’m not only new here but also to Georgia! …
How to Be Comfortable Being Uncomfortable
“God is concerned with my character, not my comfort.”—Anonymous The topic alone can be uncomfortable. Hopefully, in this article, you …
R.E.S.T. for Positive Change
R.E.S.T. – A Desire to Do Better R.E.S.T. – Responding or reacting – what’s the difference? IS there a difference? …
How Do Addicts Think?
When I was asked to write a piece about the way addicts think, my first thought was they don’t. Persons …
Obsessive Compulsive Disorder (OCD)
Have you ever met someone who is neat and orderly or washes their hands often? Did you wonder if they …