Katharine LeCraw ~ About Me
Adjusting to the humidity, knowing every tea I order will be sweet, and seeing chicken and waffles reunited on a …
Blog
Blog category description. Building Restoration Blog, A Healthier Happier You
Codependency, Part 3b
How do you war with your imperfections? In this next installment on Codependency, we focus on the relationship we have …
Parenting While Highly Sensitive
It’s hard to pinpoint, but you feel it in your bones. You watch other parents, and it seems so effortless. …
The Power of a Label
Our brains love labels. A label simplifies, organizes, and help us feel like we understand. It is satisfying to put …
Living after the Launch
Navigating Life after your Child Goes to College Until last Saturday, I would have told you I knew what to …
Lessons Learned from Researching Resilience
Part 1: There is No Resilience Without Struggle The phrase “bouncing back” is regularly used to conceptualize resilience. However, resilience …
A Life Transition
It’s the beginning of the school year for many people or families. This time of year can trigger all sorts …
Fear of Fear
In his first inaugural address of 1933, Franklin D. Roosevelt asserted the following about fear: “… the only thing we …
Helping Your Adolescent (and Yourself) Survive & Thrive the Individuation Process
My firstborn just turned 11 and is entering middle school in a few weeks. I’m still confused about how we …
Resentment & Grudges
Their Differences and How to Manage Them “When you own something and really square up to your culpability, I do …
A Picture’s Worth a Thousand Words
Family Fun and Missed Expectations Summertime often includes family beach vacations, road trips, and family reunions. They can be the …
A 3rd Place: Moving Toward Belonging Post-Covid
Before 2020, one of the things I enjoyed the most was meeting up with friends at a fast food spot …
Weathering
If you’re my client, you know I live and work aboard a boat. I moved from my suburban home in …
Finding Mental Resilience After an Injury
After suffering an injury recently, I found myself facing some unwanted limitations in my daily routine. I felt challenged to …
The Placebo Effect
Which is easier to believe? Someone’s cancer went into remission after he was given a sugar pill, or a man …
I Get By With a Little Help From My Friends
Do you ever feel so overwhelmed by life tasks that you do not know how you will make it to …
Codependency
(Part 2) What were you taught about your humanity? As we continue the conversation on codependency, I invite you to …
Shifting Focus
Navigating Personal Challenges During the Holidays For many, the holiday season is a magnificent time of wonder and reflection. For …
Why it Doesn’t Work to “Let the Past Stay in the Past”
Once a moment happens, then it’s over, right? We move on with life and leave the moment in the past. …
Theraplay: a Therapy Approach for Kids
Everyone needs support, but kids are special in that they are constantly exploring the world around them with open hearts …