Running The Race of Grief with Endurance and Faith
Running is one of my favorite hobbies. I’m not an accomplished athlete, just an average runner who enjoys the structure …
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Change Your Thinking, Change Your Life
A Biblical Approach to Mental Renewal In the counseling room, I often remind clients of this truth: your thoughts shape …
How to Stay Addicted
Five Sure-Fire Strategies to Stay Stuck (…and what to do instead) If you’re looking to stay trapped in your addiction …
Healthy Marriage Communication
Part 2: The Importance of Marital Communication Goals Marriage Communication, Part 1, emphasized the importance of establishing safety in the …
THE ELEVENTH STEP
Seeking through prayer and meditation to improve our conscious contact with God Except for those persons living in caves for …
Creating a Secure Connection With Your Child
Children need secure and consistent relationships in their lives. God designed us to need safety, security, and love in our …
What Everyone Should Know About Anxiety
As someone who has experienced Generalized Anxiety Disorder, and now as a therapist who has worked with anxiety disorders for …
Better Together
Why Change Is a Communal Project Solo Growth Is, Well… Really Hard Your most formidable foe is you. If you’ve …
Fighting Porn Addiction, Part 2
Follow the link to read Part 1 of this series on the addictive power of pornography and porn addiction. Internet …
Healthy Marriage Communication
Part 1: The Righteous Person and the Non-judgmental, Inquisitive Stance Why doesn’t being a Christian make my Marriage Communication Successful? …
Fighting Porn Addiction, Part 1
This article is the first in a series on fighting the addictive power of pornography. The series aims to explain …
You Come Too
I watched the child’s father finish his breakfast. In what seemed a single fluid movement he placed the knife and …
The Dangers of Self-Sacrificing in Relationships
Close relationships require sacrifice. Research has shown that couples are happier and more likely to remain in their relationships if …
Parenting With Connection over Correction
Part 1: Responding to Failure I remember the first Christian parenting class I attended as an exhausted, novice mom. I …
Matrescence
The Transition Period to Becoming a Mother Did you know that there is an anthropological term that defines the transition …
Parenting in Today’s World
Can I just be real for a minute? Parenting today is HARD! I know that I feel it parenting middle …
The Shape of Our Identity
Why Our Family of Origin Matters Family dynamics are complex, shaped not only by individual personalities but also by the …
Katharine LeCraw ~ About Me
Adjusting to the humidity, knowing every tea I order will be sweet, and seeing chicken and waffles reunited on a …
Parenting While Highly Sensitive
It’s hard to pinpoint, but you feel it in your bones. You watch other parents, and it seems so effortless. …
Living after the Launch
Navigating Life after your Child Goes to College Until last Saturday, I would have told you I knew what to …