Anxiety and Depression Archives - Page 5 of 5 - Restoration Counseling of Atlanta

Getting Unstuck

Being stuck can be infuriating, especially when creating the life you desire demands action. What happened? Perhaps you are agonizing …

There are a lot of things I will be okay with leaving behind as we slowly move back into “normal” …

The Beautiful Design of Anger “I don’t really get angry.” Have you found yourself uttering those words before? Many of …

Why We Need Stress Management Skills Thoughts from My Sofa: Stress? I guess I have to admit it. I’ve always …

R.E.S.T. – A Desire to Do Better R.E.S.T. – Responding or reacting – what’s the difference? IS there a difference? …

Have you ever met someone who is neat and orderly or washes their hands often? Did you wonder if they …

There are many populations of people for whom the holidays are difficult. Children of mentally ill parents are one of …

Stressed? You are not alone! Are you feeling less than jolly this holiday season? If so, you are not alone. …

November is the time of year when the world tells us to focus on all that we have for which …

In the July issue of The Restoration Report (our email newsletter), I shared the important role that rest plays in …

Getting Stuck in a Rut We are people of habit, to say the least. We wake up around the same …

All parents struggle at times with the demands on their time, attention, and energy. Jobs, relationships, housework, financial management, and …

What comes up for you when you hear the term “empty nest?” If you’re currently knee deep in sippy cups, …

Being able to tell if your son or daughter has depression can be a real challenge. From the outside, both …

If you feel like something is just “off” but you don’t know why, it may be that anxiety or depression …

We offer help to identify and treat common mood issues related to pregnancy and birth. This time period in a …