Weathering
If you’re my client, you know I live and work aboard a boat. I moved from my suburban home in …
Grief
The Lost Art of Lament
I remember it so clearly and vividly because it still shows up every once in a while. It’s a feeling …
What is Spiritual Bypass?
Spiritual bypass is a way of using spiritual practices and beliefs to avoid dealing with unresolved psychological issues. We often forget …
Mental Health Awareness Month
In 1949 the National Association of Mental Health, now called Mental Health America, declared May Mental Health Awareness Month. It …
Anxiety & Depression
If you feel like something is just “off” but you don’t know why, it may be that anxiety or depression …