Balance your Day, Balance your Mind
There are a lot of things I will be okay with leaving behind as we slowly move back into “normal” …
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The Beauty of Anger
The Beautiful Design of Anger “I don’t really get angry.” Have you found yourself uttering those words before? Many of …
Laugh Out Loud (LOL)!
“A merry heart doeth good like a medicine, but a broken spirit drieth the bones.” Proverbs 17:22 Laugh during a …
College & Career Planning
How to Best Plan in a Time of Uncertainty So, you may be thinking, “how am I supposed to be …
Regaining Control of Our Lives
Control? We used to understand some parts of our world. Now, that has all changed. Our world has been altered. …
Stress Management Skills
Why We Need Stress Management Skills Thoughts from My Sofa: Stress? I guess I have to admit it. I’ve always …
Help Build Teen Mental Health Resiliency
We can help build teen mental health resiliency. Mental illness is on the rise around the world. One study found …
Navigating a Difficult Marriage
Finding good books or resources on making a “ho-hum” marriage better is easy. Finding good books that offer help for …
Thou Shall Not Covet
“You shall not covet your neighbor’s house; you shall not covet your neighbor’s wife, or his male servant, or his …
Three Misconceptions about Sex
I believe that God created and blessed sex as a gift to His children. He always intended it to be …
How to Talk to Your Kids about Their Feelings
It can seem overwhelming to talk to your kids about their feelings, especially if you immediately tense up at the …
R.E.S.T. for Positive Change
R.E.S.T. – A Desire to Do Better R.E.S.T. – Responding or reacting – what’s the difference? IS there a difference? …
Obsessive Compulsive Disorder (OCD)
Have you ever met someone who is neat and orderly or washes their hands often? Did you wonder if they …
Surviving Your Parent’s Mental Illness
There are many populations of people for whom the holidays are difficult. Children of mentally ill parents are one of …
Rebuilding Connection in Your Marriage: Part 2
In last month’s article, Rebuilding Connection in Your Marriage: Part 1, I laid the foundation for empathy as the single …
Managing Holiday Stress
Stressed? You are not alone! Are you feeling less than jolly this holiday season? If so, you are not alone. …
What’s Your Love Style?
Do you ever feel like you and your spouse have the same argument over and over? Couples often get stuck …
The Overlooked Area of Development
Kids bring beautiful gifts to us as adults. I have five nieces and nephews, and they each have been a …
Rebuilding Connection in Your Marriage: Part 1
As a Marriage and Family Therapist, I am often asked, “What do you think is the most important factor to …
Building Gratitude in Yourself and Your Family
November is the time of year when the world tells us to focus on all that we have for which …