Katharine LeCraw ~ About Me
Adjusting to the humidity, knowing every tea I order will be sweet, and seeing chicken and waffles reunited on a …
Trauma
There is Hope after Trauma
I have found myself in several conversations recently, both with clients and friends, where the other person has implied that …
About Me ~ Becky Philo
I’m Becky Philo, and I am honored to walk with you on your journey. God planted a seed in my …
Healing Trauma with Exercise Therapy
Defining Trauma Trauma is characterized by a sudden (rather than gradual) interruption of a person’s fundamental view of the world …
The Nature of Trauma and How To Heal, Part 2
What is the process of healing from trauma? In this article, I will answer this frequently asked question and provide …
What is Spiritual Bypass?
Spiritual bypass is a way of using spiritual practices and beliefs to avoid dealing with unresolved psychological issues. We often forget …
Mental Health Awareness Month
In 1949 the National Association of Mental Health, now called Mental Health America, declared May Mental Health Awareness Month. It …
Calming to Reconnect
How Calming the Body Reconnects Our Words “Traumatic events are almost impossible to put into words.” – Dr. Bessel van …
The Nature of Trauma and How To Heal, Part 1
Trauma: We all experience it. “I think our capacity for wholeheartedness can never be greater than our willingness to be …
Adverse Childhood Experiences (ACEs)
TRIGGER WARNING: Descriptions of Trauma As we all know, childhood is an important part of life. Our brains are rapidly …
Emotional Numbing
With all its ups and downs, experiencing emotion is a normal part of life. After all, our emotions tell us …
Suicide Prevention and Awareness
Call or Text 988: Suicide and Crisis Lifeline Memorizing these numbers may help save a life: 988 September is National …
Silencing the Storm: A Biblical Parallel for EMDR
A Biblical Parallel for EMDR Jesus Calms a Storm Mark 4:35-41 35 On that day, when …
Learn About Breakthrough EMDR Coaching
Did you read this title and wonder what Breakthrough EMDR Coaching is? Do you know who it can help? If …
Is EMDR for me?
Is EMDR for Me? And other frequently asked questions In a documentary series released on May 21, 2021, entitled “The …
Understanding and Healing from Childhood Sexual Abuse
What is Child Sexual Abuse? Child sexual abuse is a form of abuse that involves sexual contact with a minor. …
EMDR – When You Don’t Know Went Wrong
EMDR – Hope for Healing How do you heal when you’re not quite sure what happened or when you don’t …
EMDR from a Therapist’s Perspective
What is EMDR? Eye Movement Desensitization and Reprocessing (EMDR) therapy aids a client in trauma recovery, reducing anxiety, depression, and …