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There is Hope after Trauma

I have found myself in several conversations recently, both with clients and friends, where the other person has implied that …

I’m Becky Philo, and I am honored to walk with you on your journey. God planted a seed in my …

Connecting With Yourself and Others Recently, I found myself in a hard season of parenting my youngest son. As is …

What is Emotional Detachment? Emotional Detachment is a state of being unable to fully experience and engage with one’s own …

Defining Trauma Trauma is characterized by a sudden (rather than gradual) interruption of a person’s fundamental view of the world …

Do you look forward to vacations only to find what you have “vacated” from and dread returning to is the …

You Are The Magic Ingredient! September means that school is back in full swing! Many parents appreciate the consistency and …

With so much recent buzz around attachment styles, I’ve been curious about what you do once you’ve identified whether you …

My job brings me face-to-face with people deeply wounded by those who should have kept them safe. Whether a parent …

Part 2 Our last article examined what ADHD is and what symptoms regularly appear in marriage. Today, we will explore …

Intrusive thoughts are uninvited thoughts that come to mind and do not seem to be part of the natural flow …

During my four years working for campus ministries, first at Auburn University and then at Georgia Tech, I realized how …

What is Snowplow Parenting? Snowplow parenting seeks to remove obstacles facing a child to spare them from failure, distress, or …

Copyrighted material excerpted from GREATER POWER by Patrick Caffrey, LPC Feelings — or rather emotions, which is a better word, because …

I’m sure that most of us in a committed relationship have thought to ourselves at some point that our spouse …

Making Peace with Change Ecclesiastes 3:1 says, “there is a time for everything and a season for every activity under …

What is the process of healing from trauma? In this article, I will answer this frequently asked question and provide …

Connecting with your teen may seem harder than ever in a world of distractions, busyness, and technology. Here are some …

Spiritual bypass is a way of using spiritual practices and beliefs to avoid dealing with unresolved psychological issues. We often forget …

In 1949 the National Association of Mental Health, now called Mental Health America, declared May Mental Health Awareness Month. It …