The Power of a Label
Our brains love labels. A label simplifies, organizes, and help us feel like we understand. It is satisfying to put …
brain
Why it Doesn’t Work to “Let the Past Stay in the Past”
Once a moment happens, then it’s over, right? We move on with life and leave the moment in the past. …
Your Brain Has a Mind of Its Own
Discussions of God’s existence frequently arrive at the observation that it’s not likely that something so ordered and so complicated …
Using Anxiety to Your Advantage
Everyone experiences anxiety to some extent- it is a 100% normal part of the human emotional experience, albeit an uncomfortable …
Quick Relief for Intrusive Thoughts
Intrusive thoughts are uninvited thoughts that come to mind and do not seem to be part of the natural flow …
EMDR – When You Don’t Know Went Wrong
EMDR – Hope for Healing How do you heal when you’re not quite sure what happened or when you don’t …
How Do Addicts Think?
When I was asked to write a piece about the way addicts think, my first thought was they don’t. Persons …
The Healthy Brain: Rest
The Healthy Brain and Rest Your brain is amazing. Neurons, neurotransmitters, neural networks, electrochemical impulses, and more all work together …