Using Anxiety to Your Advantage
Everyone experiences anxiety to some extent- it is a 100% normal part of the human emotional experience, albeit an uncomfortable …
mindfulness
Mindfulness
Connecting With Yourself and Others Recently, I found myself in a hard season of parenting my youngest son. As is …
Being Present Throughout the Day
A lot of my clients tell me they notice they are zoning out, feeling numb, checking out of conversations, dissociating, …
How to Stop Catastrophizing
Have you ever had your imagination take you to the worst-case scenario when you feel anxious? Then you can’t stop …
Managing Your Family
Looking to the Future It’s a new year, and I spent the end of 2020 thinking forward to ten years …
An Introduction to Mindfulness
No doubt, you have heard of mindfulness as it has gained popularity both in popular culture and psychology. Let’s dive …
The Healthy Brain: Quieting Your Mind
In the July issue of The Restoration Report (our email newsletter), I shared the important role that rest plays in …