Finding Mental Resilience After an Injury
After suffering an injury recently, I found myself facing some unwanted limitations in my daily routine. I felt challenged to …
rest
Sabbath: a Day Off or a Day to Delight?
Do you look forward to vacations only to find what you have “vacated” from and dread returning to is the …
Self-care: Practices of Sacred Rest
It seems that uncertainty has become the operative view for everyone the past few months. If stress was already a …
The Healthy Brain: Quieting Your Mind
In the July issue of The Restoration Report (our email newsletter), I shared the important role that rest plays in …
The Healthy Brain: Rest
The Healthy Brain and Rest Your brain is amazing. Neurons, neurotransmitters, neural networks, electrochemical impulses, and more all work together …