Finding Relief with Intensive Trauma Therapy
Trauma can cast a long, dark shadow on one’s life, affecting mental and emotional well-being in profound ways. Fortunately, advances …
trauma
There is Hope after Trauma
I have found myself in several conversations recently, both with clients and friends, where the other person has implied that …
About Me ~ Becky Philo
I’m Becky Philo, and I am honored to walk with you on your journey. God planted a seed in my …
Healing Trauma with Exercise Therapy
Defining Trauma Trauma is characterized by a sudden (rather than gradual) interruption of a person’s fundamental view of the world …
The Healing Power of Intensive Trauma Therapy
You have been on your therapy journey for a while and feel okay, but life could be better. You and …
Reparenting Yourself
Healing from Childhood Wounds so you can Parent in a Healthy Way What does reparenting mean? Often a person did …
The Nature of Trauma and How To Heal, Part 1
Trauma: We all experience it. “I think our capacity for wholeheartedness can never be greater than our willingness to be …
Taking Steps Towards Emotional Healing
Did you get a message growing up that strong emotions were bad or a sign of weakness? Or that having …
Suicide Prevention and Awareness
Call or Text 988: Suicide and Crisis Lifeline Memorizing these numbers may help save a life: 988 September is National …
Loss at the Core of All Problems
Grief and Grieving In the height of summer in July, I left to begin graduate school in the suburbs of …
Silencing the Storm: A Biblical Parallel for EMDR
A Biblical Parallel for EMDR Jesus Calms a Storm Mark 4:35-41 35 On that day, when …
Internal Family Systems Therapy, Part 1
Healing the Parts “As soon as you trust yourself, you will know how to live.” – Johann Wolfgang von Goethe …
Learn About Breakthrough EMDR Coaching
Did you read this title and wonder what Breakthrough EMDR Coaching is? Do you know who it can help? If …
Is EMDR for me?
Is EMDR for Me? And other frequently asked questions In a documentary series released on May 21, 2021, entitled “The …
Understanding and Healing from Childhood Sexual Abuse
What is Child Sexual Abuse? Child sexual abuse is a form of abuse that involves sexual contact with a minor. …
EMDR – When You Don’t Know Went Wrong
EMDR – Hope for Healing How do you heal when you’re not quite sure what happened or when you don’t …
EMDR from a Therapist’s Perspective
What is EMDR? Eye Movement Desensitization and Reprocessing (EMDR) therapy aids a client in trauma recovery, reducing anxiety, depression, and …
Living in Freedom After EMDR Therapy
Healing From the Past Do you ever feel like past events or traumas haunt you? Do you wish you could …
Opening Closed Doors with EMDR
Sometimes we experience traumas that change the course of our lives. These traumas create pathways in the brain that cause …