The Biblical View of Masturbation
Encouragement to Live Free In my work, I often get asked the question, “Is masturbation wrong or sinful?” I …
Blog
Blog category description. Building Restoration Blog, A Healthier Happier You
Advent: Purpose in the Waiting
Isaiah 9:2-3 The people walking in darkness have seen a great light; a light has dawned on those living in …
Embracing Humanity
Being human is challenging. It requires us to reckon with realities that we would prefer to resist or reject as …
Making the Most of SMART goals
I was sitting in my cognitive behavioral therapy class in graduate school when I was introduced to SMART goals by …
The Nature of Trauma and How To Heal, Part 1
Trauma: We all experience it. “I think our capacity for wholeheartedness can never be greater than our willingness to be …
Couple Connections
Five Great Local Trails Fall is just starting to show up in the Atlanta area, and there is no better …
EFT Couples Therapy
The Demon Dialogues Do you feel like you are stuck in the same argument with your partner? Does it feel …
Understanding Anger
What it Says About Us, God & Others Genesis 4: 5-8; James 1:19, 20 Do you know anyone who did …
Adverse Childhood Experiences (ACEs)
TRIGGER WARNING: Descriptions of Trauma As we all know, childhood is an important part of life. Our brains are rapidly …
Change Your Relationship with Anxiety
Anxiety-How do you respond? How do you talk to yourself when you feel anxious? Do you distract yourself or avoid …
Pornography: Is it OK?
PORNOGRAPHY Is it okay for my husband to look at pornography? This is a fairly common question I hear from …
Emotional Numbing
With all its ups and downs, experiencing emotion is a normal part of life. After all, our emotions tell us …
Thriving or Surviving?
What is the difference between surviving and thriving? When I talk to new and prospective clients, I often tell them …
Overcoming New School Year Stress
The beginning of a new school year is filled with excitement and opportunity, along with plenty of stress and fear. …
Taking Steps Towards Emotional Healing
Did you get a message growing up that strong emotions were bad or a sign of weakness? Or that having …
Suicide Prevention and Awareness
Call or Text 988: Suicide and Crisis Lifeline Memorizing these numbers may help save a life: 988 September is National …
Forgiveness
STRONG OR WEAK? The word ‘forgiveness’ can often elicit a variety of emotions. Before you read any further, I invite …
Accepting That You are a Highly Sensitive Person
I work with many highly sensitive people as a therapist. They don’t often come to me because they are highly …
Videogaming: How Much is Too Much?
Videogaming can certainly be a problem. The answer to the question of how much is too much is not a …
Boundaries, Part 1
Are Your Problems Really About Boundaries? Boundaries are so important to overall emotional health. Knowing where our responsibilities lie and …