Emotional Numbing
With all its ups and downs, experiencing emotion is a normal part of life. After all, our emotions tell us …
Blog
Blog category description. Building Restoration Blog, A Healthier Happier You
Thriving or Surviving?
What is the difference between surviving and thriving? When I talk to new and prospective clients, I often tell them …
Overcoming New School Year Stress
The beginning of a new school year is filled with excitement and opportunity, along with plenty of stress and fear. …
Taking Steps Towards Emotional Healing
Did you get a message growing up that strong emotions were bad or a sign of weakness? Or that having …
Suicide Prevention and Awareness
Call or Text 988: Suicide and Crisis Lifeline Memorizing these numbers may help save a life: 988 September is National …
Forgiveness
STRONG OR WEAK? The word ‘forgiveness’ can often elicit a variety of emotions. Before you read any further, I invite …
Accepting That You are a Highly Sensitive Person
I work with many highly sensitive people as a therapist. They don’t often come to me because they are highly …
Videogaming: How Much is Too Much?
Videogaming can certainly be a problem. The answer to the question of how much is too much is not a …
Boundaries, Part 1
Are Your Problems Really About Boundaries? Boundaries are so important to overall emotional health. Knowing where our responsibilities lie and …
Being Present Throughout the Day
A lot of my clients tell me they notice they are zoning out, feeling numb, checking out of conversations, dissociating, …
The Waters We Swim In
Over the past year, I participated in narrative-focused trauma training at The Allender Center. The program is centered around learning …
Finding Routine in the Midst of Summer
In the midst of summertime, any sort of routine or ritual may feel like it gets thrown out the window. …
Why is everyone else’s sex life better than mine?
Is everyone else more satisfied? Only 38-42% of women are satisfied with their sex life, and while that number increases …
Is AA Not for Christians?
Many years ago, when I was beginning that long, uphill journey toward sobriety, despite the fact that I was not …
Get to Know Our Interns!
Could you or someone you know benefit from lower-cost Christian counseling? With prices rising everywhere, Restoration Counseling of Atlanta is …
How Change Works
Have you ever desired to change but inevitably ended up stuck? Have you wondered why you start the process of …
Therapy Specialty Areas
How do I know who I should meet with? Making the initial call to a counseling practice can be extremely …
Three Questions Key to a Healthy Parent/Teen Relationship
Over the years that I’ve been practicing as a therapist, I’ve seen a lot of parent-teen relationships—most of them were …
The Grief of Moving
Three years ago, I moved here to the Atlanta area from Philadelphia. It was a big change for my family …
Getting to Know The Four Attachment Styles
“Connection is why we’re here. We are hardwired to connect with others, it’s what gives purpose and meaning to our …