Anxiety and Depression Archives - Page 3 of 5 - Restoration Counseling of Atlanta

Maintaining Your Sanity During a Move

Also known as setting realistic expectations for yourself and knowing when to ask for help. Late one summer morning this …

What is self-awareness? Self-awareness is a popular phrase these days. It is not uncommon to hear someone described as self-aware …

A new year is here, and with it often comes New Year’s resolutions. The month of January offers a natural …

Everyone needs to have a sense of belonging – to be known, understood, and accepted. This is part of the …

I work with many Christians who either ignore emotions because God is about truth, or they are ashamed of their …

Have you ever had your imagination take you to the worst-case scenario when you feel anxious? Then you can’t stop …

“There are only four kinds of people in the world. Those who have been caregivers. Those who are currently caregivers. …

There is a story in the Bible so important that three out of the four Gospels include it (Matthew 9:20-22; …

If you have been to a playground, you have most likely heard a parent yell out to their child, “10 …

Sexual or Gender Identity: What’s the difference? Tyler is a 19-year-old natal male and is beginning his sophomore year of …

Here’s How to Help Yourself. Are you familiar with the term Highly Sensitive Person (HSP)? Maybe you’ve realized recently that …

If you were asked to use three words to describe your relationship with your body, what would you say? While …

What does it mean to be emotionally healthy? Emotional health is one of the most underlooked and misunderstood concepts in …

Healing the Parts “As soon as you trust yourself, you will know how to live.” – Johann Wolfgang von Goethe …

We’ve all been there – tossing and turning a couple of hours after your head hits the pillow, but the …

Is EMDR for Me? And other frequently asked questions In a documentary series released on May 21, 2021, entitled “The …

Illusive Change Little corners of our life nag at us, don’t they? These places of repeat under-performance. Places that, regardless …

Has anything changed? We’ve been waiting for this time for over a year. Lockdowns and false starts were the soup …

Maybe you’ve wondered if you are a highly sensitive person (HSP) or if your spouse or child is a highly …

But God, in the Flood Genesis 8:1 But God (Elohim ) remembered Noah and all the beasts and all the …