Exercise Therapy: Sweating Out the Stress
Are you familiar with exercise counseling and its benefits? In graduate school, I first heard about therapists taking their clients …
Are you familiar with exercise counseling and its benefits? In graduate school, I first heard about therapists taking their clients …
Many years ago, when I was beginning that long, uphill journey toward sobriety, despite the fact that I was not …
Have you ever desired to change but inevitably ended up stuck? Have you wondered why you start the process of …
Over the years that I’ve been practicing as a therapist, I’ve seen a lot of parent-teen relationships—most of them were …
Three years ago, I moved here to the Atlanta area from Philadelphia. It was a big change for my family …
“Connection is why we’re here. We are hardwired to connect with others, it’s what gives purpose and meaning to our …
When you search your home for something you need, do you often find frustration? Is clothing cluttering your closet? Is …
Takeaways from Treating Sex Addiction As a counselor, I have treated sex addiction for 20 years. I have some key …
When you think about others’ pain and suffering, it seems natural and easy to be compassionate. You probably even do …
Have you ever noticed that when we focus on our problems, our problems appear to get bigger? Our thoughts can …
Eternity in Hell? Individuals navigating sexual and/or gender identity concerns often sit in my office. They may say something along …
How can a couple recover from an affair? Working through an affair can be an extremely painful experience. When an …
Conflict is inevitable in relationships—especially in marriage. Many fear conflict because they were not taught how to handle it in …
“Boundaries” like “self-care” is kind of a buzzword, isn’t it? If you’ve been to therapy or on the internet (aka …
Also known as setting realistic expectations for yourself and knowing when to ask for help. Late one summer morning this …
What is self-awareness? Self-awareness is a popular phrase these days. It is not uncommon to hear someone described as self-aware …
What does the Bible say about Celebration? Celebration is a spiritual discipline. Celebration in the Bible is frequently experienced collectively …
A new year is here, and with it often comes New Year’s resolutions. The month of January offers a natural …
Everyone needs to have a sense of belonging – to be known, understood, and accepted. This is part of the …
I work with many Christians who either ignore emotions because God is about truth, or they are ashamed of their …