Parenting While Highly Sensitive
It’s hard to pinpoint, but you feel it in your bones. You watch other parents, and it seems so effortless. …
Ashley Skinner
The Lost Art of Lament
I remember it so clearly and vividly because it still shows up every once in a while. It’s a feeling …
When Your Spouse Won’t Get Help
I’m sure that most of us in a committed relationship have thought to ourselves at some point that our spouse …
Accepting That You are a Highly Sensitive Person
I work with many highly sensitive people as a therapist. They don’t often come to me because they are highly …
The Grief of Moving
Three years ago, I moved here to the Atlanta area from Philadelphia. It was a big change for my family …
The Aftermath of Setting Boundaries
“Boundaries” like “self-care” is kind of a buzzword, isn’t it? If you’ve been to therapy or on the internet (aka …
Accepting Your Family For Who They Are
With the upcoming holidays, you’re probably thinking a lot about your family (parents, caretakers, and siblings). You’re probably anticipating spending …
Are you a Highly Sensitive Person?
Here’s How to Help Yourself. Are you familiar with the term Highly Sensitive Person (HSP)? Maybe you’ve realized recently that …
Common Counseling Myths
Seeing a counselor has become much more normal than it was 50 years ago. However, counseling myths are still common. …
Finding Your Voice
What does it mean to find your voice? You are probably talking every day, but are you really sharing you? …
An Introduction to Mindfulness
No doubt, you have heard of mindfulness as it has gained popularity both in popular culture and psychology. Let’s dive …
Balance your Day, Balance your Mind
There are a lot of things I will be okay with leaving behind as we slowly move back into “normal” …
Welcome, Ashley Skinner!
I am thrilled to be joining the team at Restoration Counseling of Atlanta. I come to RCA with many different …