The Overlooked Area of Development
Kids bring beautiful gifts to us as adults. I have five nieces and nephews, and they each have been a …
Team Posts
Rebuilding Connection in Your Marriage: Part 1
As a Marriage and Family Therapist, I am often asked, “What do you think is the most important factor to …
Building Gratitude in Yourself and Your Family
November is the time of year when the world tells us to focus on all that we have for which …
Why Some People Just Can’t Drink
Why can’t I have an occasional drink? People who have been diagnosed with an alcohol use disorder often ask this …
Process Groups- Are They Right For You?
At RCA, we are gearing up to launch process groups, and we would love for you to consider joining. We …
The Healthy Brain: Quieting Your Mind
In the July issue of The Restoration Report (our email newsletter), I shared the important role that rest plays in …
Recovery Helps: Acting Out
Recovery: “Put off the old and put on the new” Acting out is a common term in the sexual addiction …
The Healthy Brain: Rest
The Healthy Brain and Rest Your brain is amazing. Neurons, neurotransmitters, neural networks, electrochemical impulses, and more all work together …
Confronting Your Anxiety
What Does Anxiety Look Like? Anxiety disorders are the most common form of mental illness in America; however, they often …
The Benefits of Process Group
“You did such a good job!” How well do you take a compliment? Do you allow it to sink in …
Parental Burnout
All parents struggle at times with the demands on their time, attention, and energy. Jobs, relationships, housework, financial management, and …
Caring for Aging Parents
My father was very active in his retirement, even running several small businesses. So while he had battled non-Hodgkins lymphoma …
Demystifying ADHD
Are you wondering if your child or teenager might have Attention Deficit Hyperactivity Disorder (ADHD)? This article will provide you …
Improving Yourself- Part 1
As we think about the idea of improving ourselves, it is really helpful to examine different variables in our lives. …
CBD Hemp Oil: What You Need To Know
CBD hemp oil is rapidly emerging as one of the most popular natural remedies on the market today. It seems to …
The Gottman Method and Couples Counseling
In the busyness of life, it can feel nearly impossible to prioritize a healthy amount of time for your marriage. …
How to Protect Your Home from Pornography
Pornography is a real and rising threat across the United States. According to covenanteyes.com, 28,258 users are watching pornography every …
Dealing with Alcoholic Parents
It is not uncommon in a family session for the exchange between clients and an addictions counselor talking to clients …
Mothers Returning to Work
Having a child changes your life forever, in more ways than you could imagine. These changes can become especially obvious …
Facing Teen Addiction
If you are facing teen addiction, you are not alone. Teen substance abuse is a disease that impacts adolescents in …