anxiety Archives - Restoration Counseling of Atlanta

Fear of Fear

In his first inaugural address of 1933, Franklin D. Roosevelt asserted the following about fear: “… the only thing we …

After suffering an injury recently, I found myself facing some unwanted limitations in my daily routine. I felt challenged to …

Everyone experiences anxiety to some extent- it is a 100% normal part of the human emotional experience, albeit an uncomfortable …

Connecting With Yourself and Others Recently, I found myself in a hard season of parenting my youngest son. As is …

Making Peace with Change Ecclesiastes 3:1 says, “there is a time for everything and a season for every activity under …

“Of course that happened! I’m not good enough, remember?!” “I messed this family time up again, like always!” “Don’t answer …

When it’s time to seek help “I feel anxious.” “I have anxiety.” “I’m so stressed!” Does anyone get a pass …

In my bio I talk about how “I enjoy helping individuals 18+ notice when their ‘check engine’ lights are coming …

Anxiety-How do you respond? How do you talk to yourself when you feel anxious? Do you distract yourself or avoid …

With all its ups and downs, experiencing emotion is a normal part of life. After all, our emotions tell us …

The beginning of a new school year is filled with excitement and opportunity, along with plenty of stress and fear. …

Call or Text 988: Suicide and Crisis Lifeline Memorizing these numbers may help save a life: 988 September is National …

Grief and Grieving In the height of summer in July, I left to begin graduate school in the suburbs of …

Are Your Problems Really About Boundaries? Boundaries are so important to overall emotional health. Knowing where our responsibilities lie and …

Are you familiar with exercise counseling and its benefits? In graduate school, I first heard about therapists taking their clients …

When you think about others’ pain and suffering, it seems natural and easy to be compassionate. You probably even do …

Have you ever noticed that when we focus on our problems, our problems appear to get bigger? Our thoughts can …

Understanding God’s Design of Justice Within Humanity – Part 2 This article is a continuation of my previous article Relational …

Also known as setting realistic expectations for yourself and knowing when to ask for help. Late one summer morning this …

Have you ever had your imagination take you to the worst-case scenario when you feel anxious? Then you can’t stop …