Finding Mental Resilience After an Injury
After suffering an injury recently, I found myself facing some unwanted limitations in my daily routine. I felt challenged to …
health
Pay Attention to Your Pain
Most people don’t enjoy pain. It has the power to prevent us from doing what we want to do or …
Sabbath: a Day Off or a Day to Delight?
Do you look forward to vacations only to find what you have “vacated” from and dread returning to is the …
Life Transitions
Making Peace with Change Ecclesiastes 3:1 says, “there is a time for everything and a season for every activity under …
Surviving New Year’s Resolutions in Eating Disorder Recovery
A new year is here, and with it often comes New Year’s resolutions. The month of January offers a natural …
Emotional Health – What Does it Mean?
What does it mean to be emotionally healthy? Emotional health is one of the most underlooked and misunderstood concepts in …
The Worry Journal
We’ve all been there – tossing and turning a couple of hours after your head hits the pillow, but the …
CHANGE – The Value of Slow Growth
Illusive Change Little corners of our life nag at us, don’t they? These places of repeat under-performance. Places that, regardless …
Online Counseling – COVID-19
Online counseling or therapy allows us to continue to care for you in the best possible way. Your health is …
COVID-19 – Your Therapy Can Continue Safely
In light of community concerns regarding the coronavirus, we want you to know that we’ve made plans and offer online …
The Healthy Brain: Rest
The Healthy Brain and Rest Your brain is amazing. Neurons, neurotransmitters, neural networks, electrochemical impulses, and more all work together …
The Benefits of Process Group
“You did such a good job!” How well do you take a compliment? Do you allow it to sink in …
CBD Hemp Oil: What You Need To Know
CBD hemp oil is rapidly emerging as one of the most popular natural remedies on the market today. It seems to …