Finding Relief with Intensive Trauma Therapy
Trauma can cast a long, dark shadow on one’s life, affecting mental and emotional well-being in profound ways. Fortunately, advances …
The Biblical Perspective on Nude Pictures in Marriage
A Consideration for Christian Husbands As a counselor who works with sexual addiction, I run into many manifestations of sexual …
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It Matters How You Talk to Yourself
Let’s Talk About Our Self-Talk Have you ever noticed that the way we talk to ourselves can be drastically different …
Performance Parenting
You Are Not Your Kid’s Behavior Every parent has a Target story… My son was 3 years old when it …
Codependency
Part 3a: How Do You War With Your Value & Vulnerability? In previous articles, we covered why it is important …
Addressing “Mom Guilt”
Being a mother is quite complex. It is a combination of many joyful and challenging moments. There are times when …
Pay Attention to Your Pain
Most people don’t enjoy pain. It has the power to prevent us from doing what we want to do or …
There is Hope after Trauma
I have found myself in several conversations recently, both with clients and friends, where the other person has implied that …
About Me ~ Becky Philo
I’m Becky Philo, and I am honored to walk with you on your journey. God planted a seed in my …
Lauren Hamrick, PhD, MS, EdS, LPC, RPT, CPCS
Finding the therapist that is right for you or your loved one can be an overwhelming experience, but I’m glad …
Mindfulness
Connecting With Yourself and Others Recently, I found myself in a hard season of parenting my youngest son. As is …
Overcoming Emotional Detachment
What is Emotional Detachment? Emotional Detachment is a state of being unable to fully experience and engage with one’s own …
Career Exploration Coaching
By taking away the guesswork of career exploration and planning, Heidi Sawyer helps individuals take confident steps forward towards their purpose and …
Healing Trauma with Exercise Therapy
Defining Trauma Trauma is characterized by a sudden (rather than gradual) interruption of a person’s fundamental view of the world …
Sabbath: a Day Off or a Day to Delight?
Do you look forward to vacations only to find what you have “vacated” from and dread returning to is the …
The Healing Power of Intensive Trauma Therapy
You have been on your therapy journey for a while and feel okay, but life could be better. You and …
Parenting a Child with ADHD?
You Are The Magic Ingredient! September means that school is back in full swing! Many parents appreciate the consistency and …
Jon Hunt, MSW, LMSW
Life is not easy, and everyone needs help sometimes. Whether you have a diagnosable mental health condition or not, you …
I’ve Learned My Attachment Style, Now What?
With so much recent buzz around attachment styles, I’ve been curious about what you do once you’ve identified whether you …