The Next Right Thing
The other day in a session with an alcoholic client, we got to talking about the will of God, and …
Services
Common Counseling Myths
Seeing a counselor has become much more normal than it was 50 years ago. However, counseling myths are still common. …
Tune In to Your Body
I love podcasts. They are one of my favorite ways to listen to content while juggling the mom life. I …
Creating Shame Resilience
Shame is a powerful feeling that can make someone feel isolated, stuck, and fearful. Brene Brown is a research expert …
What to Do When Your Child Won’t Listen
“We come from fallible parents who were kids once, who decided to have kids, and who had to learn how …
Marriage – Deeper Connection
Beyond “How was your day?” One of the first priorities I have for my clients is moving them into a …
Compassion-led Parenting
“That’s the thing. I don’t really know how to parent!” These were the words that were whispered to me in …
Alignment: The Key to Trustworthiness
What am I feeling and why? Staring at the credit card balance dreading the damage your spouse will see after …
Helping a Child With OCD
Thought Controlling, Time Consuming – OCD Although the room was quiet, OCD roared in the young girl’s mind, “Brush your …
Believe the Best in Your Marriage
In your marriage, believe the best when you think about your spouse. For a marriage to be a life-long committed …
Parenting Styles and Why They Matter
There probably will not be much argument when I say that parenting can be challenging- full of joys and fun …
Finding Your Voice
What does it mean to find your voice? You are probably talking every day, but are you really sharing you? …
What is in Your Control?
What is Control? Merriam Webster defines control this way: con-trol /kənˈtrōl/ noun 1. the power to influence or …
EMDR – When You Don’t Know Went Wrong
EMDR – Hope for Healing How do you heal when you’re not quite sure what happened or when you don’t …
Managing Your Family
Looking to the Future It’s a new year, and I spent the end of 2020 thinking forward to ten years …
How Do You Be Yourself as a Man?
Be Yourself? “The most important thing about a man is not what he does. It is who he becomes”—Dallas Willard …
EMDR from a Therapist’s Perspective
What is EMDR? Eye Movement Desensitization and Reprocessing (EMDR) therapy aids a client in trauma recovery, reducing anxiety, depression, and …
Stop Avoiding Your Anxiety!
You’ve heard the quote from FDR, “The only thing to fear is fear itself!” When it comes to anxiety, the …
Emotional Loneliness
Are we emotionally lonely? While we are still social distancing and following the recommended COVID protocols, many of us have …
Perinatal Loss
Losing a baby before or after birth (perinatal loss) is one of the most difficult experiences a parent will ever …