Parenting in Today’s World
Can I just be real for a minute? Parenting today is HARD! I know that I feel it parenting middle …
connection
Internal Family Systems Therapy, Part 2
Part 1 of this article series discussed the difference between being parts-led vs self-led. We will now learn more about …
A Picture’s Worth a Thousand Words
Family Fun and Missed Expectations Summertime often includes family beach vacations, road trips, and family reunions. They can be the …
A 3rd Place: Moving Toward Belonging Post-Covid
Before 2020, one of the things I enjoyed the most was meeting up with friends at a fast food spot …
Shifting Focus
Navigating Personal Challenges During the Holidays For many, the holiday season is a magnificent time of wonder and reflection. For …
Theraplay: a Therapy Approach for Kids
Everyone needs support, but kids are special in that they are constantly exploring the world around them with open hearts …
Mindfulness
Connecting With Yourself and Others Recently, I found myself in a hard season of parenting my youngest son. As is …
I’ve Learned My Attachment Style, Now What?
With so much recent buzz around attachment styles, I’ve been curious about what you do once you’ve identified whether you …
Connecting With Your Teen
Connecting with your teen may seem harder than ever in a world of distractions, busyness, and technology. Here are some …
Finding Routine in the Midst of Summer
In the midst of summertime, any sort of routine or ritual may feel like it gets thrown out the window. …
Getting to Know The Four Attachment Styles
“Connection is why we’re here. We are hardwired to connect with others, it’s what gives purpose and meaning to our …
Rebuilding Trust and Connection in Marriage
Conflict is inevitable in relationships—especially in marriage. Many fear conflict because they were not taught how to handle it in …
Reaching Out for Authentic Connection
There is a story in the Bible so important that three out of the four Gospels include it (Matthew 9:20-22; …
Rebuilding Connection in Your Marriage: Part 2
In last month’s article, Rebuilding Connection in Your Marriage: Part 1, I laid the foundation for empathy as the single …