Are you a Highly Sensitive Person?
Here’s How to Help Yourself. Are you familiar with the term Highly Sensitive Person (HSP)? Maybe you’ve realized recently that …
Making Friends with Your Body
If you were asked to use three words to describe your relationship with your body, what would you say? While …
Head & Heart Gap:
Closing the gap between what we know and what we do “The longest journey a man must take is the …
Emotional Health – What Does it Mean?
What does it mean to be emotionally healthy? Emotional health is one of the most underlooked and misunderstood concepts in …
Raising Gen Z
If you have a child born between 1999 and roughly 2015, then keep reading. According to Barna, an evangelical Christian …
Eating Disorders
Eating disorders can present themselves in many different ways. The common theme is a difficult relationship with food and a …
Internal Family Systems Therapy, Part 1
Healing the Parts “As soon as you trust yourself, you will know how to live.” – Johann Wolfgang von Goethe …
The Worry Journal
We’ve all been there – tossing and turning a couple of hours after your head hits the pillow, but the …
But God, In the Family
But God, In the Family Genesis 31:42 If the God of my father, the God of Abraham and the Fear …
Nancy Messner, MA, LPC
My tears have been my food day and night, while people say to me all day long, “Where is your God?” Psalm …
When Your Career Needs a Pivot
Feeling stuck in a rut? Curious what your career trajectory can look like? Sometimes we find ourselves unhappy in a …
Learn About Breakthrough EMDR Coaching
Did you read this title and wonder what Breakthrough EMDR Coaching is? Do you know who it can help? If …
About Me – Ashley Lewis
ABOUT ME Hi! My name is Ashley, and I recently joined the team at Restoration Counseling of Atlanta as a …
Getting past the “Yeah, but…”
Do you communicate well? Effective communication is a crucial part of any healthy relationship. The most consistent troublesome issue I …
Is EMDR for me?
Is EMDR for Me? And other frequently asked questions In a documentary series released on May 21, 2021, entitled “The …
About Me—Hannah Clark
I am in my element when I am being creative. Whether it’s painting, drawing, sewing, knitting, making TikToks, or even …
Talk to Your Teen About Substance Use
Talk to your teen about substance use. Start early. Talk often. Make it a natural part of an ongoing conversation …
The Myth of Cohabitation: Why it Will Most Likely Kill a Relationship
So you have met the man or woman of your dreams. You are convinced that you two will spend the …
CHANGE – The Value of Slow Growth
Illusive Change Little corners of our life nag at us, don’t they? These places of repeat under-performance. Places that, regardless …
The pandemic is over… now what?
Has anything changed? We’ve been waiting for this time for over a year. Lockdowns and false starts were the soup …