Joy: the Forgotten Key to a Beautiful Marriage
I want to tell you about a powerful, but often overlooked, mechanism to improve your marriage, increase your sense of …
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Care for Family Caregivers
“There are only four kinds of people in the world. Those who have been caregivers. Those who are currently caregivers. …
A New Baby in the Home
Finding and Creating Balance Adjusting to a new baby is a major life change! It is essential to be as …
Reaching Out for Authentic Connection
There is a story in the Bible so important that three out of the four Gospels include it (Matthew 9:20-22; …
Life Transitions
If you have been to a playground, you have most likely heard a parent yell out to their child, “10 …
Silencing the Storm: A Biblical Parallel for EMDR
A Biblical Parallel for EMDR Jesus Calms a Storm Mark 4:35-41 35 On that day, when …
Sexual or Gender Identity
Sexual or Gender Identity: What’s the difference? Tyler is a 19-year-old natal male and is beginning his sophomore year of …
Are you a Highly Sensitive Person?
Here’s How to Help Yourself. Are you familiar with the term Highly Sensitive Person (HSP)? Maybe you’ve realized recently that …
Making Friends with Your Body
If you were asked to use three words to describe your relationship with your body, what would you say? While …
Emotional Health – What Does it Mean?
What does it mean to be emotionally healthy? Emotional health is one of the most underlooked and misunderstood concepts in …
Raising Gen Z
If you have a child born between 1999 and roughly 2015, then keep reading. According to Barna, an evangelical Christian …
Internal Family Systems Therapy, Part 1
Healing the Parts “As soon as you trust yourself, you will know how to live.” – Johann Wolfgang von Goethe …
The Worry Journal
We’ve all been there – tossing and turning a couple of hours after your head hits the pillow, but the …
When Your Career Needs a Pivot
Feeling stuck in a rut? Curious what your career trajectory can look like? Sometimes we find ourselves unhappy in a …
Learn About Breakthrough EMDR Coaching
Did you read this title and wonder what Breakthrough EMDR Coaching is? Do you know who it can help? If …
Is EMDR for me?
Is EMDR for Me? And other frequently asked questions In a documentary series released on May 21, 2021, entitled “The …
Talk to Your Teen About Substance Use
Talk to your teen about substance use. Start early. Talk often. Make it a natural part of an ongoing conversation …
The Myth of Cohabitation: Why it Will Most Likely Kill a Relationship
So you have met the man or woman of your dreams. You are convinced that you two will spend the …
CHANGE – The Value of Slow Growth
Illusive Change Little corners of our life nag at us, don’t they? These places of repeat under-performance. Places that, regardless …
The pandemic is over… now what?
Has anything changed? We’ve been waiting for this time for over a year. Lockdowns and false starts were the soup …