Life Transitions
If you have been to a playground, you have most likely heard a parent yell out to their child, “10 …
anxiety
Head & Heart Gap:
Closing the gap between what we know and what we do “The longest journey a man must take is the …
Emotional Health – What Does it Mean?
What does it mean to be emotionally healthy? Emotional health is one of the most underlooked and misunderstood concepts in …
The Worry Journal
We’ve all been there – tossing and turning a couple of hours after your head hits the pillow, but the …
Is EMDR for me?
Is EMDR for Me? And other frequently asked questions In a documentary series released on May 21, 2021, entitled “The …
CHANGE – The Value of Slow Growth
Illusive Change Little corners of our life nag at us, don’t they? These places of repeat under-performance. Places that, regardless …
Tips to Help Your Anxious Teen
Although adolescents may be at less risk of contracting COVID-19 than other age groups, the global pandemic has disrupted their …
Trusting God in our Struggles
But God, in the Flood Genesis 8:1 But God (Elohim ) remembered Noah and all the beasts and all the …
A Season of Hope for Adult Children of Alcoholics
A Child’s Confusion Festive, colorful lights illuminated the boughs of the Christmas tree. The scent of fresh pine filled the …
Stop Avoiding Your Anxiety!
You’ve heard the quote from FDR, “The only thing to fear is fear itself!” When it comes to anxiety, the …
Emotional Loneliness
Are we emotionally lonely? While we are still social distancing and following the recommended COVID protocols, many of us have …
Stress Management Skills
Why We Need Stress Management Skills Thoughts from My Sofa: Stress? I guess I have to admit it. I’ve always …
Welcome, Heidi Sawyer!
HI, I AM NEW HERE! I’m Heidi Sawyer, RCA’s newest therapist. I’m not only new here but also to Georgia! …
Managing Holiday Stress
Stressed? You are not alone! Are you feeling less than jolly this holiday season? If so, you are not alone. …
Confronting Your Anxiety
What Does Anxiety Look Like? Anxiety disorders are the most common form of mental illness in America; however, they often …
Anxiety & Depression
If you feel like something is just “off” but you don’t know why, it may be that anxiety or depression …