Parenting in Today’s World
Can I just be real for a minute? Parenting today is HARD! I know that I feel it parenting middle …
Heidi Sawyer
Helping Your Adolescent (and Yourself) Survive & Thrive the Individuation Process
My firstborn just turned 11 and is entering middle school in a few weeks. I’m still confused about how we …
It Matters How You Talk to Yourself
Let’s Talk About Our Self-Talk Have you ever noticed that the way we talk to ourselves can be drastically different …
Mindfulness
Connecting With Yourself and Others Recently, I found myself in a hard season of parenting my youngest son. As is …
Connecting With Your Teen
Connecting with your teen may seem harder than ever in a world of distractions, busyness, and technology. Here are some …
Cultivating a Lifestyle of Appreciation
Have you ever noticed that when we focus on our problems, our problems appear to get bigger? Our thoughts can …
Life Transitions
If you have been to a playground, you have most likely heard a parent yell out to their child, “10 …
When Your Career Needs a Pivot
Feeling stuck in a rut? Curious what your career trajectory can look like? Sometimes we find ourselves unhappy in a …
Tips to Help Your Anxious Teen
Although adolescents may be at less risk of contracting COVID-19 than other age groups, the global pandemic has disrupted their …
What is in Your Control?
What is Control? Merriam Webster defines control this way: con-trol /kənˈtrōl/ noun 1. the power to influence or …
Love Yourself Well
“This is my commandment, that you love one another as I have loved you.” John 15:12 Most of us are …
College & Career Planning
How to Best Plan in a Time of Uncertainty So, you may be thinking, “how am I supposed to be …
Welcome, Heidi Sawyer!
HI, I AM NEW HERE! I’m Heidi Sawyer, RCA’s newest therapist. I’m not only new here but also to Georgia! …